Massage is basically manipulation of the muscle and body tissue, which is helping with blood flow. It also removes the tension. The result is very effective in relieving aches, pains and encourage the healing process in damaged muscle. It is easy to do body massage at home cause there is no need to spend extra money and time to do this.
Some technique of body massage:
Many of technique are practiced all over the world. It is divided by the different part of our body, such as upper and lower body, scalp and head massage. There is another new massage is facial massage. This all kind of massage you can make it home easily.
- Vibration: it is one of the effective massage technique. Vibration can be used in an area that is too sensitive. If there are any swelling or pain your in body you can use it for reducing swelling and bringing fluid fluid back into circulation.
- Foot massage: foot massage is very important matter because we use foot at anywhere. There are some step where you can get started:
- First wash your feet with soap and clear water
- Apply to one of your feet for lubrication and massage perfectly.
- Start by gently rubbing the base of your first toe and then start the second one.
- Next, massage, stretch and pull the big toe very smoothly and rub each side of the nails.
- Finally, massage the ball of your feet in a circulation very gently.
- Chopping: this is a huge popular technique. You have to massage your full body using your hand as like a chopping up salad.
Morning is the perfect time of massaging at home. It will make your day more enjoyable. When you’re ready to do massage your body switch off your phone and make sure the room is warm. It should be quite noiseless during the massaging. After you have known, the range of technique, all you need are oils, towels, some relaxing background music and peaceful place.
Massage is recognized world as a healing therapy and day by day, its popularity are increasing. The new techniques are invented for effective benefits. It comes with special benefits such as blood circulation, pain reduces, reduces the swelling and remove the tension.
Massage can benefit for almost anyone and it’s not needed a lot of money. With a simple knowledge you can start massaging in your home.